Do you feel the need to improve your sex life? Or your sex life needs a total overhauling?
If you’ve been married for a while, chances are you and your mate is stuck in a sexual rut. Well, don’t feel bad about it.
A new study reveals that half of the young women are unhappy with their sex lives. While dry spells are a normal part of any relationship, it’s still no consolation for couples experiencing one.
Spicing up your sex life can improve your relationship with your partner and result in a host of health benefits.
One energetic act of intercourse burns 180 calories – which, believe it or not, is equivalent to about 20 minutes of gentle jogging or playing a 9-hole round of golf.
Having regular intercourse with your partner can also improve sleep, enhance longevity, and protect brain function.
How To Improve Your Sex Life?
We know that life can get in the way. Chores, kids, finances, and other issues can put a damper on romance.
These everyday factors can interfere with both your desire for sex and finding the time to put in the effort. But don’t put sex last on the to-do list. There are ways to improve your sex life and keep it exciting.
Here are some quick tips to improve your sex life — some of which I’ve tried — to help reignite passion if your sex life is lacking:
1. Daytime Dirty Talk
Can talking dirty help improve sex life?
Anticipation often leads to great sex.
During the day, exchange a few dirty emails or texts with your spouse to get each other ready for the evening ahead.
This ensures that once the two of you are together again, there will be nothing but good times.
If you’re together and you’re in the heat of the moment, it’s best to physically show your partner what feels good to you by placing their hand in the right spots.
If you’re going to speak up, it’s helpful to frame what you want positively, like “I love it so much when you do XYZ.”
That way it seems less like a critique and more like the encouragement of something they already do. And, can serve to initiate sex.
2. Kick the kids out of your bed.
Can having kids affect my sex life?
Kids change a lot of things in relationships and one of it’s your sex life. If you are intentional about how to improve your sex life then get the kids out of the way.
Despite the odd thunderstorm or nightmare, put the youngsters back in their own beds. I know this seems harsh.
It’s not the parental bed; it’s the marital bed. You don’t have bunk beds with your spouse for a reason.
3. Try A New Position
How can I improve my sex drive?
On how to improve your sex life in marriage, a new position is often just the thing married couples need to boost the desire to have sex more often.
Couples are supposed to explore sexuality as both partners and individuals. Most have at least one they’ve wanted to try.
4. Avoid pornographic content.
What are the things not to do to improve your sex life?
Say no to pornography and pornographic contents. Porn will ruin, not improve your sex life. Whether it’s by reading sensual romance or watching explicit movies while no one else is around.
It results in psychological problems like hurt and embarrassment as well as other problems that impair one’s effectiveness in the bedroom.
Additionally, data indicate that while traditionally this has been a greater concern for men, it is becoming a growing one for women as well.
Nobody should have to fight with a fictitious character or porn star to get their spouse’s attention or desire.
5. Make-Out More
How to become more sexually active?
Kissing is the foundation of romantic relationships. It expresses desire, and passion and often leads to more intimacy.
The reasons why married couples need to make out more are obvious, right?
Kissing keeps two people connected across the board and that connection translates to amazing sex.
So, if you are looking for how to improve your sex life, then try prioritizing kissing in your relationship.
6. Acquaint Yourselves With The Quickie
How do I make out time to improve my sex drive?
A list of best sex tips for couples would be incomplete without the mention of quickies.
Quickies are the perfect solution for couples that blame a lack of time as the reason for their compromised sex life.
They allow couples to get that physical fulfilment and connection in less time. As a plus, quickies are delightfully naughty.
7. Turn On The Lights
What are the tips to improve sexual well-being?
Visual stimulation is sexy. This often-missing component of lovemaking can turn sex that is just satisfactory into absolutely mind-blowing.
When your spouse goes to turn off the light, stop them and say you want to see them. Those who are a bit hesitant may want to dim the lights to start.
8. Try A New Location
How to increase sex time?
Whether you have fantasized about making love in the hot tub, pool, car or somewhere else outdoors, go for it. Even another room in the house will do.
All married couples making love benefit when they try to do it in a location other than their bedroom. It ensures that boredom doesn’t ensue.
9. Get Creative With Foreplay
How can I become more sexually active?
One of the best and yet often neglected tips on how to improve your sex life is foreplay.
Instead of allowing yourselves to fall into your usual routine, get creative with foreplay and make it just as fun as the actual sex.
Do a few things that you haven’t done before. When all is clear, walk around the house nude, playfully deny your spouse before giving in, or explore the many erogenous zones.
It might feel awkward at first but don’t give up. And don’t wait until you get into the bedroom, you can start this long before you are home.
There are several options to integrate into foreplay. So, if you want to improve your sex life don’t skip this.
10. Create An Intimate Setting
How can I increase my partner’s sex drive?
A softly lit room, a few culinary aphrodisiacs and romantic music in the background do a lot of good to improve your sex life.
Creating an intimate setting for a sizzling round of action between sheets is one of the best sex tips for marriage.
One person will set this up so not only is the experience enhanced but someone taking the initiative is incredibly romantic.
11. Maintain Eye Contact
Married couples have to try maintaining eye contact during sex.
Doing so is very intimate.
Spouses get to visually take in each other’s sexuality, sensuality, and pleasure. Connecting in such a deep way improves a couple’s sex life and impacts interpersonal communication.
12. Start The Day With Sex
Waking up in the morning and making love is a lovely way to start the day and draw married couples closer while greatly improving intimacy.
Everything from the fresh morning air to the sunshine beaming into the room creates the perfect setting. A morning romp will also positively impact your entire day and, according to research, improve your immune system. Who knew?
13. Try Sensual Massage
Giving each other a sensual massage before lovemaking will promote relaxation and that relaxation will increase the flow of sensual and sexual energy.
This flow improvement will also directly impact performance and intensify orgasms. This tip deserves a spot on the list of creative sex ideas for married couples.
14. Openly Discuss Fantasies
It is ideal to discuss my fantasies with my partner?
Discussing fantasies with your spouse can help improve your sex life. No one will know if the topic isn’t brought up. Spouses must have a few discussions about fantasies they want to live out.
Your partner may be completely on board. Discussing fantasies is also a form of conversation sex play that enhances attraction and understanding of one another.
Some words of caution here: don’t fantasize about other people. Be faithful mentally as well as physically.
Faithfulness is a heart issue. The body follows the heart wherever it may wander.
15. Wear Something Sexy
Men are visual creatures and can be easily stimulated by their partners wearing something sexually obvious.
Wearing sexy lingerie or a sexy dress that turns on your spouse can help you ignite the flames of intimacy in your relationship.
16. Be Patient
Marriages where couples experience different sexual desires or sexual drives witness one spouse chasing the other for a more intimate sexual relationship.
If you happen to find yourself in such a scenario don’t assume that your partner is not attracted to you, they might just be stressed, exhausted or even overwhelmed.
The best thing you can do is be patient and try to talk to them and understand what they are going through.
17. Don’t Stress Too Much On Sex
Don’t involve yourself in intimate activities with your partner with sex always as the end goal.
Foreplay, kissing, hugging and other intimate non-coital activities can help you reduce the sexual stress in a marriage.
18. Morning Sex
Want to improve your sex life? Nothing is better than some morning sex to kick-start your day.
Morning sex has proved to be very constructive for a relationship as it helps you and your partner feel less self-conscious.
19. Flirting Goes A Long Way
A playful touch or a flirtatious wink reminds your partner that you are very much attracted to them. Such a small act goes a long way in reassuring your partner of your affection towards them and greatly improves your sex life.
There are cool ways to flirt with your partner and supercharge your marital sex life
20. Enhance Your Appearance
In long-term relationships, sex becomes monotonous because couples get so used to each other’s bodies and physical appearance.
Enhancing your physical appearance or staying in shape can give your sex life the nudge it needs.
Try a new dress or a new look, put on some makeup and make an effort to look good and motivate your partner to do the same.
It is not only the best sex advice for married couples, but also a reminder to engage in self-maintenance. Shallow as it may sound, a change in appearance like weight gain or lack of self-care can often lead to serious marital conflicts.
It would also be helpful for women to read this to maintain their attractiveness years after their marriage.
21. Communicate to improve your sex life.
You’re depriving yourself of intimacy if you can’t feel at ease enough to discuss sex with your partner.
Sometimes, you and your spouse need to talk about how you’d want to improve your sex life since things aren’t working well in the bedroom.
Additionally, discuss your sexual life with your partner alone unless you are receiving marital counseling.
Your closest pals or the guys at work don’t need to know the private information you and your spouse exchange.
Trust is necessary for a husband and wife to be intimate. And, don’t break it by sharing with people who have no business being in your bedroom.
Here is a helpful video on how to improve your sex life:
Wrap It Up!
It’s not always simple to maintain excellent marital sex. More often than not, smaller, more isolated incidents are the ones that erode a couple’s intimacy over time.
Both isolation and a waning sexual life take time to manifest. Come together as husband and wife on a regular basis to maintain the strength of your marriage.
This isn’t a quick fix manual for the “how to improve your sex life.” There will always be other elements to the bedroom scenario, such as transgressions, prior experiences, or health.
Instead of giving in to temptation, these tips help build a solid basis for a sex life that enhances your relationship with your partner.
